Workouts
Workout
Workouts
Workout
This 25-minute session focuses on 30-second all-out sprints with 3 minutes of recovery to improve sprint power and recovery ability.
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as sprint, HIIT, power, anaerobic, video, GCN Training.
No reviews yet.