Workouts
Workout
30 Second Sprint Intervals
HIIT
24 min
IF 0.69
This 25-minute session focuses on 30-second all-out sprints with 3 minutes of recovery to improve sprint power and recovery ability.
Duration
24 min
Blocks
13
Intensity
0.69
Workout analysis
Session profile and interval structure.
warmup · 50%3 min
active · 200%30s
recovery · 50%3 min
active · 200%30s
recovery · 50%3 min
active · 200%30s
recovery · 50%3 min
active · 200%30s
recovery · 50%3 min
active · 200%30s
recovery · 50%3 min
active · 200%30s
cooldown · 50%3 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as sprint, HIIT, power, anaerobic, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
sprint
HIIT
power
anaerobic
video
GCN Training
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