This 25-minute session focuses on 30-second all-out sprints with 3 minutes of recovery to improve sprint power and recovery ability.
warmup
Intensity: 50%
active
Intensity: 200%
recovery
Intensity: 50%
active
Intensity: 200%
recovery
Intensity: 50%
active
Intensity: 200%
recovery
Intensity: 50%
active
Intensity: 200%
recovery
Intensity: 50%
active
Intensity: 200%
recovery
Intensity: 50%
active
Intensity: 200%
cooldown
Intensity: 50%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as sprint, HIIT, power, anaerobic, video, GCN Training.
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