Workouts
Workout
Beginner Training Session | 20-Minute Indoor Cycling Workout
Basics
20 min
IF 0.49
An easy 20-minute beginner session based on perceived effort, gradually building intensity from 2/10 up to a peak of 8/10.
Duration
20 min
Blocks
10
Intensity
0.49
Views
4
Workout analysis
Session profile and interval structure.
warmup · 30%2 min
rampUp · 30% → 40%2 min
rampUp · 40% → 50%2 min
rampUp · 50% → 60%2 min
active · 60%2 min
active · 70%2 min
recovery · 30%2 min
active · 80%2 min
recovery · 50%2 min
cooldown · 30%2 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as beginner, RPE, 20 minutes, indoor cycling, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
beginner
RPE
20 minutes
indoor cycling
video
GCN Training
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