An easy 20-minute beginner session based on perceived effort, gradually building intensity from 2/10 up to a peak of 8/10.
warmup
Intensity: 30%
rampUp
Intensity: 30% to 40%
rampUp
Intensity: 40% to 50%
rampUp
Intensity: 50% to 60%
active
Intensity: 60%
active
Intensity: 70%
recovery
Intensity: 30%
active
Intensity: 80%
recovery
Intensity: 50%
cooldown
Intensity: 30%
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as beginner, RPE, 20 minutes, indoor cycling, video, GCN Training.
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