An incredibly tough HIIT session with 26 minutes at or above 9/10 intensity, designed to build high intensity endurance on the bike.
warmup
Intensity: 30%
warmup
Intensity: 40%
warmup
Intensity: 60%
rampUp
Intensity: 80% to 90%
rampUp
Intensity: 90% to 100%
recovery
Intensity: 30%
Repeat 6 times
active
Intensity: 90%
recovery
Intensity: 30%
active
Intensity: 90%
recovery
Intensity: 30%
active
Intensity: 90%
active
Intensity: 100%
recovery
Intensity: 30%
active
Intensity: 100%
cooldown
Intensity: 70%
cooldown
Intensity: 50%
cooldown
Intensity: 30%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Interval, Endurance, GCN, video, GCN Training.
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