Workouts
Workout
Hank’s HARDEST Training Session!
HIIT
48m 30s
IF 0.65
An incredibly tough HIIT session with 26 minutes at or above 9/10 intensity, designed to build high intensity endurance on the bike.
Duration
48m 30s
Blocks
17
Intensity
0.65
Views
2
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
warmup · 40%1 min
warmup · 60%1 min
rampUp · 80% → 90%30s
rampUp · 90% → 100%30s
recovery · 30%2 min
Repeat 6 times
active · 90%3 min
recovery · 30%2 min
active · 90%3 min
recovery · 30%1 min
active · 90%2 min
active · 100%1 min
recovery · 30%1 min
active · 100%2 min
cooldown · 70%30s
cooldown · 50%1 min
cooldown · 30%1 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Interval, Endurance, GCN, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Interval
Endurance
GCN
video
GCN Training
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