Workouts / HIIT
HIIT
Hank’s HARDEST Training Session!
An incredibly tough HIIT session with 26 minutes at or above 9/10 intensity, designed to build high intensity endurance on the bike.
Duration50:30
TSS83
IF0.99
Blocks16
Time50:30
TSS83
IF0.99
Profile
Targets in % FTP
100%50%0%
0:0025:1550:30
Z1 40% · 20 minZ2 2% · 1 minZ3 2% · 1 minZ4 3% · 2 minZ5 43% · 22 minZ6 11% · 6 min
Intervals
16 blocksZ1
Warm-up
1:0055%Z2
Warm-up
1:0075%Z4
Warm-up
1:0092%Z5
Warm-up
0:30110%Z6
Warm-up
0:30125%Z1
Recovery
2:0055%Repeat 7×
Z5
Interval
3:00120%Z1
Recovery
2:0055%Z1
Recovery
1:0055%Z6
Interval
2:00125%Z6
Interval
1:00150%Z1
Recovery
1:0045%Z6
Interval
2:00150%Z4
Cool-down
0:30100%Z3
Cool-down
1:0085%Z1
Cool-down
1:0045%What it trains
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Reviews
Tags
HIITIntervalEnduranceGCNvideoGCN Training
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