45 Minute Cycling Training Session | Sandwich MAX efforts

Interval

45 min

IF 0.58

45 minutes in length with a mixed variety of aerobic threshold efforts and short intervals at high intensity - this is going to get your heart pumping!

Start workout Start with video Plan outdoors (Beta)

Duration

45 min

Blocks

19

Intensity

0.58

Workout analysis

Session profile and interval structure.

warmup · 30%5 min

active · 90%2 min

active · 70%1 min

active · 90%2 min

recovery · 30%30s

active · 90%1 min

active · 70%2 min

active · 90%1 min

recovery · 30%5 min

active · 70%10 min

recovery · 30%2 min

active · 70%5 min

active · 100%30s

recovery · 30%30s

active · 100%30s

recovery · 30%30s

active · 70%2 min

active · 100%30s

cooldown · 30%4 min

Training purpose

High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.

Useful when you want sessions that match tags such as HIIT, Aerobic, High Intensity, Intervals, video, GCN Training.

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Session summary

Ratings, tags, and related sessions.