Workouts
Workout
45 minutes in length with a mixed variety of aerobic threshold efforts and short intervals at high intensity - this is going to get your heart pumping!
warmup
Intensity: 30%
active
Intensity: 90%
active
Intensity: 70%
active
Intensity: 90%
recovery
Intensity: 30%
active
Intensity: 90%
active
Intensity: 70%
active
Intensity: 90%
recovery
Intensity: 30%
active
Intensity: 70%
recovery
Intensity: 30%
active
Intensity: 70%
active
Intensity: 100%
recovery
Intensity: 30%
active
Intensity: 100%
recovery
Intensity: 30%
active
Intensity: 70%
active
Intensity: 100%
cooldown
Intensity: 30%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Aerobic, High Intensity, Intervals, video, GCN Training.
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