Workouts
Workout
45 Minute Cycling Training Session | Sandwich MAX efforts
Interval
45 min
IF 0.58
45 minutes in length with a mixed variety of aerobic threshold efforts and short intervals at high intensity - this is going to get your heart pumping!
Duration
45 min
Blocks
19
Intensity
0.58
Views
11
Workout analysis
Session profile and interval structure.
warmup · 30%5 min
active · 90%2 min
active · 70%1 min
active · 90%2 min
recovery · 30%30s
active · 90%1 min
active · 70%2 min
active · 90%1 min
recovery · 30%5 min
active · 70%10 min
recovery · 30%2 min
active · 70%5 min
active · 100%30s
recovery · 30%30s
active · 100%30s
recovery · 30%30s
active · 70%2 min
active · 100%30s
cooldown · 30%4 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Aerobic, High Intensity, Intervals, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Aerobic
High Intensity
Intervals
video
GCN Training
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