Workouts
Workout
Lactate clearance workout. Alternating between slightly above and slightly below FTP.
warmup
Intensity: 50%
Repeat 3 times
Repeat 6 times
active
Intensity: 95%
active
Intensity: 105%
recovery
Intensity: 50%
cooldown
Intensity: 40%
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Threshold, Sweet Spot, Over/Under.
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