Over/Unders 3x12m

Basics

84 min

IF 0.54

Lactate clearance workout. Alternating between slightly above and slightly below FTP.

Duration

84 min

Blocks

Intensity

0.54

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Workout analysis

Session profile and interval structure.

warmup · 50%10 min

Repeat 3 times

Repeat 6 times

active · 95%2 min

active · 105%1 min

recovery · 50%5 min

cooldown · 40%5 min

Training purpose

Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.

Useful when you want sessions that match tags such as Threshold, Sweet Spot, Over/Under.

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Session summary

Ratings, tags, and related sessions.