Workouts / Basics
Basics
Over/Unders 3x12m
Lactate clearance workout. Alternating between slightly above and slightly below FTP.
Duration1:24:00
TSS99
IF0.84
Blocks5
Time1:24:00
TSS99
IF0.84
Profile
Targets in % FTP
100%50%0%
0:0042:001:24:00
Z1 36% · 30 minZ4 64% · 54 min
Intervals
5 blocksZ1
Warm-up
10:0050%Repeat 3×
Repeat 6×
Z4
IntervalUnder
2:0095%Z4
IntervalOver!
1:00105%Z1
Recovery
5:0050%Z1
Cool-down
5:0040%What it trains
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Reviews
Tags
ThresholdSweet SpotOver/Under
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