Endurance Ride 14 (3.6h)

Zone 2 endurance builder. Keep it steady.

Duration3:36:00

TSS146

IF0.64

Blocks3

Time3:36:00

TSS146

IF0.64

Profile

Targets in % FTP

100%50%0%

0:001:48:003:36:00

Z1 9% · 20 minZ2 91% · 196 min

3 blocks

Warm-up

10:0050%

IntervalStay in Zone 2

3:16:0065%

Cool-down

10:0045%

Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.

EnduranceZone 2Long Ride