Workouts / Interval
Interval
40 Minute Sweet Spot Indoor Cycling Session
Sweet spot training is a really effective way of building power and lactate resilience, a great way to get fit fast!
Duration41:00
TSS62
IF0.95
Blocks7
Time41:00
TSS62
IF0.95
Profile
Targets in % FTP
100%50%0%
0:0020:3041:00
Z2 32% · 13 minZ3 12% · 5 minZ5 56% · 23 min
Intervals
7 blocksZ3
Warm-up
5:0085%Z2
Recovery
1:0065%Z5
Interval
5:00110%Z2
Recovery
1:0065%Repeat 6×
Z5
Interval
3:00110%Z2
Recovery
1:0065%Z2
Cool-down
5:0065%What it trains
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Reviews
Tags
sweet spotgcnindoor cyclingpowerendurancevideoGCN Training
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