Sweet spot training is a really effective way of building power and lactate resilience, a great way to get fit fast!
warmup
Intensity: 70%
warmup
Intensity: 50%
active
Intensity: 90%
recovery
Intensity: 50%
Repeat 6 times
active
Intensity: 90%
recovery
Intensity: 50%
cooldown
Intensity: 50%
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as sweet spot, gcn, indoor cycling, power, endurance, video, GCN Training.
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