Workouts
Workout
40 Minute Sweet Spot Indoor Cycling Session
Interval
41 min
IF 0.70
Sweet spot training is a really effective way of building power and lactate resilience, a great way to get fit fast!
Duration
41 min
Blocks
7
Intensity
0.70
Views
4
Workout analysis
Session profile and interval structure.
warmup · 70%5 min
warmup · 50%1 min
active · 90%5 min
recovery · 50%1 min
Repeat 6 times
active · 90%3 min
recovery · 50%1 min
cooldown · 50%5 min
Training purpose
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as sweet spot, gcn, indoor cycling, power, endurance, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
sweet spot
gcn
indoor cycling
power
endurance
video
GCN Training
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