Endurance Ride 11 (3.0h)

Zone 2 endurance builder. Keep it steady.

Duration3:00:00

TSS120

IF0.63

Blocks3

Time3:00:00

TSS120

IF0.63

Profile

Targets in % FTP

100%50%0%

0:001:30:003:00:00

Z1 11% · 20 minZ2 89% · 160 min

3 blocks

Warm-up

10:0050%

IntervalStay in Zone 2

2:40:0065%

Cool-down

10:0045%

Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.

EnduranceZone 2Long Ride