Endurance Ride 6 (2.0h)

Zone 2 endurance builder. Keep it steady.

Duration2:00:00

TSS78

IF0.62

Blocks3

Time2:00:00

TSS78

IF0.62

Profile

Targets in % FTP

100%50%0%

0:001:00:002:00:00

Z1 17% · 20 minZ2 83% · 100 min

3 blocks

Warm-up

10:0050%

IntervalStay in Zone 2

1:40:0065%

Cool-down

10:0045%

Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.

EnduranceZone 2Long Ride