Duration1:04:00
TSS72
IF0.82
Blocks3
Time1:04:00
TSS72
IF0.82
Profile
Targets in % FTP
100%50%0%
0:0032:001:04:00
Z1 16% · 10 minZ3 84% · 54 min
Intervals
3 blocksZ1
Warm-up
5:0050%Z3
IntervalSteady Tempo/Sweet Spot
54:0087%Z1
Cool-down
5:0050%What it trains
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.