Duration1:06:00
TSS76
IF0.83
Blocks3
Time1:06:00
TSS76
IF0.83
Profile
Targets in % FTP
100%50%0%
0:0033:001:06:00
Z1 15% · 10 minZ3 85% · 56 min
Intervals
3 blocksZ1
Warm-up
5:0050%Z3
IntervalSteady Tempo/Sweet Spot
56:0088%Z1
Cool-down
5:0050%What it trains
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.