Basic Foundation 8

Basics

54 min

IF 0.76

Steady state foundation ride with some tempo efforts.

Duration

54 min

Blocks

Intensity

0.76

Workout analysis

Session profile and interval structure.

warmup · 50%5 min

active · 82%44 min

cooldown · 50%5 min

Training purpose

Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.

Useful when you want sessions that match tags such as Tempo, Foundation.

Reviews

No reviews yet.

Session summary

Ratings, tags, and related sessions.