Duration54:00
TSS53
IF0.77
Blocks3
Time54:00
TSS53
IF0.77
Profile
Targets in % FTP
100%50%0%
0:0027:0054:00
Z1 19% · 10 minZ3 81% · 44 min
Intervals
3 blocksZ1
Warm-up
5:0050%Z3
IntervalSteady Tempo/Sweet Spot
44:0082%Z1
Cool-down
5:0050%What it trains
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.