Workouts
Workout
Take It Easy! | 25 Minute Indoor Cycling Workout
Endurance
25 min
IF 0.82
A 25-minute easy pedaling session that builds fitness without getting your heart rate too high. Not too easy but not too hard, this is the perfect workout for when you don't want to sweat too much!
Duration
25 min
Blocks
10
Intensity
0.82
Views
2
Workout analysis
Session profile and interval structure.
warmup · 70%1 min
warmup · 80%2 min
active · 93%1 min
recovery · 80%1 min
recovery · 60%2 min
active · 80%3 min
active · 88%4 min
active · 93%5 min
active · 100%2 min
cooldown · 70%4 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as endurance, GCN, indoor cycling, RPE, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
endurance
GCN
indoor cycling
RPE
video
GCN Training
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