A 25-minute easy pedaling session that builds fitness without getting your heart rate too high. Not too easy but not too hard, this is the perfect workout for when you don't want to sweat too much!
warmup
Intensity: 70%
warmup
Intensity: 80%
active
Intensity: 93%
recovery
Intensity: 80%
recovery
Intensity: 60%
active
Intensity: 80%
active
Intensity: 88%
active
Intensity: 93%
active
Intensity: 100%
cooldown
Intensity: 70%
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as endurance, GCN, indoor cycling, RPE, video, GCN Training.
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