Workouts / Endurance
Endurance
Take It Easy! | 25 Minute Indoor Cycling Workout
A 25-minute easy pedaling session that builds fitness without getting your heart rate too high. Not too easy but not too hard, this is the perfect workout for when you don't want to sweat too much!
Duration25:00
TSS27
IF0.80
Blocks10
Time25:00
TSS27
IF0.80
Profile
Targets in % FTP
100%50%0%
0:0012:3025:00
Z1 8% · 2 minZ2 44% · 11 minZ3 16% · 4 minZ4 32% · 8 min
Intervals
10 blocksZ2
Warm-up
1:0065%Z2
Warm-up
2:0075%Z4
Warm-up
1:0092%Z2
Warm-up
1:0075%Z1
Recovery
2:0055%Z2
Interval
3:0075%Z3
Interval
4:0085%Z4
Interval
5:0092%Z4
Interval
2:00100%Z2
Cool-down
4:0065%What it trains
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.