Workouts
Workout
40 Minute Aerobic Efforts With Max Sprints
Interval
40 min
IF 0.67
This session is a mixture of aerobic efforts and sprints and should really help your riding - whether you're looking to just get fitter on the bike or develop that race winning kick!
Duration
40 min
Blocks
9
Intensity
0.67
Views
1
Workout analysis
Session profile and interval structure.
warmup · 55%5 min
5 mins ramp warm up (3-7/10)
Repeat 4 times
active · 100%4 min
4 mins threshold (8/10)
active · 200%30s
30s Max! (10/10)
recovery · 40%30s
30s Easy recovery (1/10)
recovery · 40%5 min
5 Mins easy extra recovery (1/10)
active · 100%2 min
2 Mins Hard! (8/10)
recovery · 70%1 min
1 Min steady (5/10)
active · 100%2 min
2 Mins Hard! (8/10)
cooldown · 40%5 min
5 Mins easy cool down (1/10)
Training purpose
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Aerobic, Sprints, Threshold, HIIT, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Aerobic
Sprints
Threshold
HIIT
video
GCN Training
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