This session is a mixture of aerobic efforts and sprints and should really help your riding - whether you're looking to just get fitter on the bike or develop that race winning kick!
warmup
Intensity: 55%
5 mins ramp warm up (3-7/10)
Repeat 4 times
active
Intensity: 100%
4 mins threshold (8/10)
active
Intensity: 200%
30s Max! (10/10)
recovery
Intensity: 40%
30s Easy recovery (1/10)
recovery
Intensity: 40%
5 Mins easy extra recovery (1/10)
active
Intensity: 100%
2 Mins Hard! (8/10)
recovery
Intensity: 70%
1 Min steady (5/10)
active
Intensity: 100%
2 Mins Hard! (8/10)
cooldown
Intensity: 40%
5 Mins easy cool down (1/10)
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Aerobic, Sprints, Threshold, HIIT, video, GCN Training.
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