Workouts
Workout
High intensity interval training focusing on Micro-bursts.
warmup
Intensity: 50%
Repeat 8 times
active
Intensity: 130%
recovery
Intensity: 40%
recovery
Intensity: 50%
Repeat 8 times
active
Intensity: 130%
recovery
Intensity: 40%
cooldown
Intensity: 40%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Anaerobic, Micro-bursts.
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