Duration42:00
TSS35
IF0.71
Blocks3
Time42:00
TSS35
IF0.71
Profile
Targets in % FTP
100%50%0%
0:0021:0042:00
Z1 24% · 10 minZ3 76% · 32 min
Intervals
3 blocksZ1
Warm-up
5:0050%Z3
IntervalSteady Tempo/Sweet Spot
32:0076%Z1
Cool-down
5:0050%What it trains
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.