Workouts
Workout
45 Minute Sandwich MAX efforts
HIIT
45 min
IF 0.58
A tough 45-minute session with a mixed variety of aerobic threshold efforts and short intervals at high intensity, designed to get your heart pumping.
Duration
45 min
Blocks
19
Intensity
0.58
Workout analysis
Session profile and interval structure.
warmup · 30%5 min
active · 90%2 min
active · 70%1 min
active · 90%2 min
recovery · 30%30s
active · 90%1 min
active · 70%2 min
active · 90%1 min
recovery · 30%5 min
active · 70%10 min
recovery · 30%2 min
active · 70%5 min
active · 100%30s
recovery · 30%30s
active · 100%30s
recovery · 30%30s
active · 70%2 min
active · 100%30s
cooldown · 30%4 min
Training purpose
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Intervals, Aerobic, Threshold, Max Effort, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Intervals
Aerobic
Threshold
Max Effort
video
GCN Training
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