Workout
A tough 45-minute session with a mixed variety of aerobic threshold efforts and short intervals at high intensity, designed to get your heart pumping.
warmup
Intensity: 30%
active
Intensity: 90%
active
Intensity: 70%
active
Intensity: 90%
recovery
Intensity: 30%
active
Intensity: 90%
active
Intensity: 70%
active
Intensity: 90%
recovery
Intensity: 30%
active
Intensity: 70%
recovery
Intensity: 30%
active
Intensity: 70%
active
Intensity: 100%
recovery
Intensity: 30%
active
Intensity: 100%
recovery
Intensity: 30%
active
Intensity: 70%
active
Intensity: 100%
cooldown
Intensity: 30%
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