A tough 45-minute session with a mixed variety of aerobic threshold efforts and short intervals at high intensity, designed to get your heart pumping.
warmup
Intensity: 30%
active
Intensity: 90%
active
Intensity: 70%
active
Intensity: 90%
recovery
Intensity: 30%
active
Intensity: 90%
active
Intensity: 70%
active
Intensity: 90%
recovery
Intensity: 30%
active
Intensity: 70%
recovery
Intensity: 30%
active
Intensity: 70%
active
Intensity: 100%
recovery
Intensity: 30%
active
Intensity: 100%
recovery
Intensity: 30%
active
Intensity: 70%
active
Intensity: 100%
cooldown
Intensity: 30%
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Intervals, Aerobic, Threshold, Max Effort, video, GCN Training.
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