Workouts
Workout
25 Minute Cycling Session | Don't Get Dropped!
HIIT
25 min
IF 0.71
A tough session to help you hold a wheel in a bike race or develop your aerobic power. A great workout in just 25 minutes.
Duration
25 min
Blocks
16
Intensity
0.71
Workout analysis
Session profile and interval structure.
warmup · 45%2 min
warmup · 55%1 min
warmup · 45%1 min
Repeat 2 times
active · 75%1 min
active · 90%1 min
active · 110%30s
recovery · 65%30s
active · 125%30s
active · 90%1 min
recovery · 45%1 min
active · 75%4 min
active · 125%30s
active · 150%30s
recovery · 65%2 min
active · 90%1 min
cooldown · 45%2 min
Training purpose
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Aerobic Power, Sprint, Threshold, Race Simulation, video, GCN Training.
Reviews
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Session summary
Ratings, tags, and related sessions.
Tags
Aerobic Power
Sprint
Threshold
Race Simulation
video
GCN Training
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