A tough session to help you hold a wheel in a bike race or develop your aerobic power. A great workout in just 25 minutes.
warmup
Intensity: 45%
warmup
Intensity: 55%
warmup
Intensity: 45%
Repeat 2 times
active
Intensity: 75%
active
Intensity: 90%
active
Intensity: 110%
recovery
Intensity: 65%
active
Intensity: 125%
active
Intensity: 90%
recovery
Intensity: 45%
active
Intensity: 75%
active
Intensity: 125%
active
Intensity: 150%
recovery
Intensity: 65%
active
Intensity: 90%
cooldown
Intensity: 45%
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Aerobic Power, Sprint, Threshold, Race Simulation, video, GCN Training.
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