Endurance Ride 12 (3.2h)

Zone 2 endurance builder. Keep it steady.

Duration3:12:00

TSS129

IF0.63

Blocks3

Time3:12:00

TSS129

IF0.63

Profile

Targets in % FTP

100%50%0%

0:001:36:003:12:00

Z1 10% · 20 minZ2 90% · 172 min

3 blocks

Warm-up

10:0050%

IntervalStay in Zone 2

2:52:0065%

Cool-down

10:0045%

Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.

EnduranceZone 2Long Ride