Workouts / HIIT
HIIT
HIIT Blaster 10: Micro-bursts
High intensity interval training focusing on Micro-bursts.
Duration36:00
TSS39
IF0.81
Blocks7
Time36:00
TSS39
IF0.81
Profile
Targets in % FTP
100%50%0%
0:0018:0036:00
Z1 70% · 25 minZ6 30% · 11 min
Intervals
7 blocksZ1
Warm-up
10:0050%Repeat 8×
Z6
IntervalAll out!
0:40130%Z1
Recovery
0:2040%Z1
Recovery
5:0050%Repeat 8×
Z6
IntervalAll out!
0:40130%Z1
Recovery
0:2040%Z1
Cool-down
5:0040%What it trains
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Reviews
5.0 · 1Tags
HIITAnaerobicMicro-bursts
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