This session works on your aerobic base with sweetspot efforts, then transitions to minute-long power intervals to build top-end fitness.
warmup
Intensity: 50%
warmup
Intensity: 60%
warmup
Intensity: 70%
recovery
Intensity: 50%
active
Intensity: 70%
active
Intensity: 80%
active
Intensity: 90%
active
Intensity: 105%
recovery
Intensity: 50%
active
Intensity: 90%
active
Intensity: 95%
recovery
Intensity: 50%
active
Intensity: 120%
recovery
Intensity: 50%
active
Intensity: 120%
recovery
Intensity: 50%
active
Intensity: 120%
recovery
Intensity: 50%
active
Intensity: 120%
recovery
Intensity: 50%
active
Intensity: 95%
active
Intensity: 120%
cooldown
Intensity: 50%
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Aerobic, Sweetspot, Power, GCN, video, GCN Training.
No reviews yet.
