Workouts
Workout
50 Mins Aerobic Efforts - Drop Ollie Like A Boss!
Interval
50m 30s
IF 0.78
This session works on your aerobic base with sweetspot efforts, then transitions to minute-long power intervals to build top-end fitness.
Duration
50m 30s
Blocks
23
Intensity
0.78
Workout analysis
Session profile and interval structure.
warmup · 50%1 min
warmup · 60%2 min
warmup · 70%1 min
recovery · 50%2 min
active · 70%3 min
active · 80%3 min
active · 90%3 min
active · 105%3 min
recovery · 50%2 min
active · 90%6 min
active · 95%6 min
recovery · 50%2 min
active · 120%1 min
recovery · 50%3 min
active · 120%1 min
recovery · 50%3 min
active · 120%1 min
recovery · 50%30s
active · 120%1 min
recovery · 50%30s
active · 95%1 min
active · 120%1m 30s
cooldown · 50%3 min
Training purpose
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Aerobic, Sweetspot, Power, GCN, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Aerobic
Sweetspot
Power
GCN
video
GCN Training
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