Workouts
Workout
Workouts
Workout
This session works on your aerobic base with sweetspot efforts, then transitions to minute-long power intervals to build top-end fitness.
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Aerobic, Sweetspot, Power, GCN, video, GCN Training.
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