Workouts
Workout
Workouts
Workout
This session is a mixture of aerobic efforts and sprints and should really help your riding - whether you're looking to just get fitter on the bike or develop that race winning kick!
5 mins ramp warm up (3-7/10)
Repeat 4 times
4 mins threshold (8/10)
30s Max! (10/10)
30s Easy recovery (1/10)
5 Mins easy extra recovery (1/10)
2 Mins Hard! (8/10)
1 Min steady (5/10)
2 Mins Hard! (8/10)
5 Mins easy cool down (1/10)
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Aerobic, Sprint, Threshold, HIIT, video, GCN Training.
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