Endurance Ride 4 (1.6h)

Zone 2 endurance builder. Keep it steady.

Duration1:36:00

TSS61

IF0.62

Blocks3

Time1:36:00

TSS61

IF0.62

Profile

Targets in % FTP

100%50%0%

0:0048:001:36:00

Z1 21% · 20 minZ2 79% · 76 min

3 blocks

Warm-up

10:0050%

IntervalStay in Zone 2

1:16:0065%

Cool-down

10:0045%

Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.

EnduranceZone 2Long Ride