Build your endurance with this 30 minute interval training session that alternates between mid-intensity and mid-to-high intensity efforts, with a couple of sprints included at the end.
warmup
Intensity: 30%
80 rpm
warmup
Intensity: 30%
80 rpm
warmup
Intensity: 40%
80 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 70%
80 rpm
active
Intensity: 50%
80 rpm
active
Intensity: 70%
80 rpm
active
Intensity: 50%
80 rpm
active
Intensity: 70%
80 rpm
active
Intensity: 50%
80 rpm
active
Intensity: 70%
80 rpm
active
Intensity: 50%
80 rpm
active
Intensity: 80%
100 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 80%
100 rpm
recovery
Intensity: 30%
80 rpm
active
Intensity: 90%
100 rpm
recovery
Intensity: 30%
80 rpm
cooldown
Intensity: 60%
80 rpm
cooldown
Intensity: 30%
80 rpm
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as sweet spot, endurance, interval, sprints, video, GCN Training.
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