Workouts
Workout
Workouts
Workout
Build your endurance with this 30 minute interval training session that alternates between mid-intensity and mid-to-high intensity efforts, with a couple of sprints included at the end.
80 rpm
80 rpm
80 rpm
80 rpm
80 rpm
80 rpm
80 rpm
80 rpm
80 rpm
80 rpm
80 rpm
80 rpm
100 rpm
80 rpm
100 rpm
80 rpm
100 rpm
80 rpm
80 rpm
80 rpm
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as sweet spot, endurance, interval, sprints, video, GCN Training.
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