Workouts
Workout
Sweet Spot Endurance Training
Endurance
30 min
IF 0.52
Build your endurance with this 30 minute interval training session that alternates between mid-intensity and mid-to-high intensity efforts, with a couple of sprints included at the end.
Duration
30 min
Blocks
20
Intensity
0.52
Views
4
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
80 rpm
warmup · 30%2 min
80 rpm
warmup · 40%2 min
80 rpm
recovery · 30%1 min
80 rpm
active · 70%1 min
80 rpm
active · 50%1 min
80 rpm
active · 70%2 min
80 rpm
active · 50%2 min
80 rpm
active · 70%3 min
80 rpm
active · 50%3 min
80 rpm
active · 70%2 min
80 rpm
active · 50%2 min
80 rpm
active · 80%1 min
100 rpm
recovery · 30%1 min
80 rpm
active · 80%30s
100 rpm
recovery · 30%30s
80 rpm
active · 90%30s
100 rpm
recovery · 30%30s
80 rpm
cooldown · 60%2 min
80 rpm
cooldown · 30%2 min
80 rpm
Training purpose
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as sweet spot, endurance, interval, sprints, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
sweet spot
endurance
interval
sprints
video
GCN Training
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