Duration56:00
TSS57
IF0.78
Blocks3
Time56:00
TSS57
IF0.78
Profile
Targets in % FTP
100%50%0%
0:0028:0056:00
Z1 18% · 10 minZ3 82% · 46 min
Intervals
3 blocksZ1
Warm-up
5:0050%Z3
IntervalSteady Tempo/Sweet Spot
46:0083%Z1
Cool-down
5:0050%What it trains
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.