Basic Foundation 9

Basics

56 min

IF 0.77

Steady state foundation ride with some tempo efforts.

Duration

56 min

Blocks

3

Intensity

0.77

Workout analysis

Session profile and interval structure.

warmup · 50%5 min

active · 83%46 min

cooldown · 50%5 min

Training purpose

Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.

Useful when you want sessions that match tags such as Tempo, Foundation.

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Session summary

Ratings, tags, and related sessions.