Duration52:00
TSS50
IF0.76
Blocks3
Time52:00
TSS50
IF0.76
Profile
Targets in % FTP
100%50%0%
0:0026:0052:00
Z1 19% · 10 minZ3 81% · 42 min
Intervals
3 blocksZ1
Warm-up
5:0050%Z3
IntervalSteady Tempo/Sweet Spot
42:0081%Z1
Cool-down
5:0050%What it trains
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.