Workouts
Workout
20 Mins Sprint Into The Effort
Interval
20 min
IF 0.55
A 20-minute workout with short intense sprints into longer endurance efforts to get you over climbs and pushing on again.
Duration
20 min
Blocks
14
Intensity
0.55
Workout analysis
Session profile and interval structure.
warmup · 30%2 min
Effort: 3/10
active · 50%1 min
Effort: 5/10
active · 80%30s
Effort: 8/10
active · 60%3 min
Effort: 6/10
recovery · 30%2 min
Effort: 3/10
active · 90%30s
Effort: 9/10
active · 70%3 min
Effort: 7/10
recovery · 30%2 min
Effort: 3/10
active · 90%30s
Effort: 9/10
recovery · 30%30s
Effort: 3/10
active · 80%30s
Effort: 8/10
active · 100%30s
Effort: 10/10
active · 70%3 min
Effort: 7/10
cooldown · 30%1 min
Effort: 1/10
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as sprint, endurance, climbing, short workout, GCN, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
sprint
endurance
climbing
short workout
GCN
video
GCN Training
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