This session is a longer session going through the gears from long tempo efforts all the way to flat out sprints. This will really help build endurance and power as well as fatigue resistance.
warmup
Intensity: 60%
Steady (3/10)
active
Intensity: 83%
Steady Tempo (6/10)
recovery
Intensity: 50%
Easy (1/10)
active
Intensity: 98%
Threshold (7/10)
recovery
Intensity: 50%
Easy (1/10)
active
Intensity: 108%
High Threshold (8/10)
recovery
Intensity: 50%
Easy (1/10)
active
Intensity: 118%
Hard (9/10)
recovery
Intensity: 50%
Easy (1/10)
active
Intensity: 150%
Sprint! (10/10)
recovery
Intensity: 50%
Easy (1/10)
active
Intensity: 175%
Sprint! (10/10)
cooldown
Intensity: 50%
Easy Cool down (1/10)
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Ramp, Endurance, Power, Sprint, Tempo, Threshold, video, GCN Training.
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