Workouts
Workout
55 Minute Cycling Training Ramp Session
Interval
55 min
IF 0.82
This session is a longer session going through the gears from long tempo efforts all the way to flat out sprints. This will really help build endurance and power as well as fatigue resistance.
Duration
55 min
Blocks
13
Intensity
0.82
Workout analysis
Session profile and interval structure.
warmup · 60%5 min
Steady (3/10)
active · 83%15 min
Steady Tempo (6/10)
recovery · 50%2 min
Easy (1/10)
active · 98%10 min
Threshold (7/10)
recovery · 50%2 min
Easy (1/10)
active · 108%6 min
High Threshold (8/10)
recovery · 50%2 min
Easy (1/10)
active · 118%3 min
Hard (9/10)
recovery · 50%2 min
Easy (1/10)
active · 150%1 min
Sprint! (10/10)
recovery · 50%2 min
Easy (1/10)
active · 175%30s
Sprint! (10/10)
cooldown · 50%4m 30s
Easy Cool down (1/10)
Training purpose
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Ramp, Endurance, Power, Sprint, Tempo, Threshold, video, GCN Training.
Reviews
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Session summary
Ratings, tags, and related sessions.
Tags
Ramp
Endurance
Power
Sprint
Tempo
Threshold
video
GCN Training
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