Sprinting is a key part to cycle racing, but the lead out to the finish is just as important! This is a session to help you build power for both.
rampUp
Intensity: 30% to 40%
RPE 2/10 at 80rpm
rampUp
Intensity: 30% to 40%
RPE 3/10 at 80rpm
rampUp
Intensity: 40% to 50%
RPE 4/10 at 80rpm
rampUp
Intensity: 50% to 60%
RPE 5/10 at 80rpm
recovery
Intensity: 30%
RPE 1/10 at 80rpm
active
Intensity: 80%
RPE 8/10 at 100rpm
recovery
Intensity: 30%
RPE 1/10 at 80rpm
active
Intensity: 60%
RPE 6/10 at 80rpm
active
Intensity: 80%
RPE 8/10 at 100rpm
recovery
Intensity: 30%
RPE 1/10 at 80rpm
active
Intensity: 60%
RPE 6/10 at 80rpm
active
Intensity: 70%
RPE 7/10 at 80rpm
active
Intensity: 90%
RPE 9/10 at 100rpm
recovery
Intensity: 30%
RPE 1/10 at 80rpm
active
Intensity: 60%
RPE 6/10 at 80rpm
active
Intensity: 70%
RPE 7/10 at 80rpm
active
Intensity: 80%
RPE 8/10 at 80rpm
active
Intensity: 100%
RPE 10/10 at 100rpm
cooldown
Intensity: 30%
RPE 1/10 at 80rpm
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Sprint, Lead Out, Power, GCN, Anaerobic, HIIT, video, GCN Training.
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