Workouts
Workout
Rønnestad 30/15s - 1 Sets
Basics
27m 30s
IF 0.49
Classic 30/15 intervals. 1 sets of 10 repetitions. Great for VO2 Max.
Duration
27m 30s
Blocks
5
Intensity
0.49
Workout analysis
Session profile and interval structure.
warmup · 50%10 min
Repeat 1 times
Repeat 10 times
active · 120%30s
recovery · 50%15s
recovery · 50%5 min
cooldown · 40%5 min
Training purpose
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as VO2 Max, Intervals, 30/15.
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Session summary
Ratings, tags, and related sessions.
Tags
VO2 Max
Intervals
30/15
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