Workouts
Workout
40 Minute HIIT Workout | Boost Your Climbing Power
HIIT
40 min
IF 0.82
A 40-minute indoor cycling session designed to simulate long gradients and boost climbing endurance, featuring four blocks of ramping intensity.
Duration
40 min
Blocks
7
Intensity
0.82
Views
4
Workout analysis
Session profile and interval structure.
warmup · 50%5m 34s
Intro & Warm Up
active · 75%3m 30s
30 Second Openers
rampUp · 75% → 100%9 min
Block 1: Ramping intensity from a steady rhythm.
rampUp · 75% → 105%8m 20s
Block 2: Ramping intensity.
rampUp · 75% → 110%7m 26s
Block 3: Ramping intensity.
rampUp · 80% → 120%4m 15s
Block 4: The Final Ramp, pushing to a maximum 10/10 effort.
cooldown · 40%1m 55s
Cool Down & Outro
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Climbing, Ramp, Endurance, video, GCN Training.
Reviews
No reviews yet.
Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Climbing
Ramp
Endurance
video
GCN Training
More like this
Actions