A 40-minute indoor cycling session designed to simulate long gradients and boost climbing endurance, featuring four blocks of ramping intensity.
warmup
Intensity: 50%
Intro & Warm Up
active
Intensity: 75%
30 Second Openers
rampUp
Intensity: 75% to 100%
Block 1: Ramping intensity from a steady rhythm.
rampUp
Intensity: 75% to 105%
Block 2: Ramping intensity.
rampUp
Intensity: 75% to 110%
Block 3: Ramping intensity.
rampUp
Intensity: 80% to 120%
Block 4: The Final Ramp, pushing to a maximum 10/10 effort.
cooldown
Intensity: 40%
Cool Down & Outro
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Climbing, Ramp, Endurance, video, GCN Training.
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