Workouts
Workout
Workouts
Workout
A session to work on your aerobic base with sweetspot efforts, then finishing with minute-long power intervals to boost your fitness.
1 min at 1/10
2 mins at 3/10
1 min at 4/10
2 mins at 1/10
3 mins at 4/10
3 mins at 5/10
3 mins at 6/10
3 mins at 8/10
2 mins at 1/10
6 mins at 6/10
6 mins at 7/10
2 mins at 1/10
1 min at 10/10
3 mins at 1/10
1 min at 10/10
3 min at 1/10
1 min at 10/10
30 sec at 1/10
1 min at 10/10
30 sec at 1/10
1 min at 7/10
1.5 min at 10/10
3 min at 1/10
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Aerobic, Sweetspot, Threshold, GCN, video, GCN Training.
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