A session to work on your aerobic base with sweetspot efforts, then finishing with minute-long power intervals to boost your fitness.
warmup
Intensity: 50%
1 min at 1/10
warmup
Intensity: 65%
2 mins at 3/10
warmup
Intensity: 80%
1 min at 4/10
recovery
Intensity: 50%
2 mins at 1/10
active
Intensity: 80%
3 mins at 4/10
active
Intensity: 88%
3 mins at 5/10
active
Intensity: 92%
3 mins at 6/10
active
Intensity: 110%
3 mins at 8/10
recovery
Intensity: 50%
2 mins at 1/10
active
Intensity: 92%
6 mins at 6/10
active
Intensity: 100%
6 mins at 7/10
recovery
Intensity: 50%
2 mins at 1/10
active
Intensity: 135%
1 min at 10/10
recovery
Intensity: 50%
3 mins at 1/10
active
Intensity: 135%
1 min at 10/10
recovery
Intensity: 50%
3 min at 1/10
active
Intensity: 135%
1 min at 10/10
recovery
Intensity: 50%
30 sec at 1/10
active
Intensity: 135%
1 min at 10/10
recovery
Intensity: 50%
30 sec at 1/10
active
Intensity: 100%
1 min at 7/10
active
Intensity: 135%
1.5 min at 10/10
cooldown
Intensity: 50%
3 min at 1/10
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Aerobic, Sweetspot, Threshold, GCN, video, GCN Training.
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