Workouts
Workout
50 Mins Aerobic Efforts - Drop Ollie Like A Boss!
Interval
50m 30s
IF 0.82
A session to work on your aerobic base with sweetspot efforts, then finishing with minute-long power intervals to boost your fitness.
Duration
50m 30s
Blocks
23
Intensity
0.82
Workout analysis
Session profile and interval structure.
warmup · 50%1 min
1 min at 1/10
warmup · 65%2 min
2 mins at 3/10
warmup · 80%1 min
1 min at 4/10
recovery · 50%2 min
2 mins at 1/10
active · 80%3 min
3 mins at 4/10
active · 88%3 min
3 mins at 5/10
active · 92%3 min
3 mins at 6/10
active · 110%3 min
3 mins at 8/10
recovery · 50%2 min
2 mins at 1/10
active · 92%6 min
6 mins at 6/10
active · 100%6 min
6 mins at 7/10
recovery · 50%2 min
2 mins at 1/10
active · 135%1 min
1 min at 10/10
recovery · 50%3 min
3 mins at 1/10
active · 135%1 min
1 min at 10/10
recovery · 50%3 min
3 min at 1/10
active · 135%1 min
1 min at 10/10
recovery · 50%30s
30 sec at 1/10
active · 135%1 min
1 min at 10/10
recovery · 50%30s
30 sec at 1/10
active · 100%1 min
1 min at 7/10
active · 135%1m 30s
1.5 min at 10/10
cooldown · 50%3 min
3 min at 1/10
Training purpose
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Aerobic, Sweetspot, Threshold, GCN, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Aerobic
Sweetspot
Threshold
GCN
video
GCN Training
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