Workouts
Workout
HIIT Blaster 1: Tabata
HIIT
36 min
IF 0.52
High intensity interval training focusing on Tabata.
Duration
36 min
Blocks
7
Intensity
0.52
Workout analysis
Session profile and interval structure.
warmup · 50%10 min
Repeat 8 times
active · 130%40s
recovery · 40%20s
recovery · 50%5 min
Repeat 8 times
active · 130%40s
recovery · 40%20s
cooldown · 40%5 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as HIIT, Anaerobic, Tabata.
Reviews
No reviews yet.
Session summary
Ratings, tags, and related sessions.
Tags
HIIT
Anaerobic
Tabata
Actions