Workouts
Workout
Over/Under Threshold Efforts
HIIT
35 min
IF 0.60
A 35-minute HIIT workout featuring two sets of over/under intervals. Each set consists of four 90-second 'over' efforts alternating with 90-second 'under' efforts to replicate race conditions and improve endurance.
Duration
35 min
Blocks
10
Intensity
0.60
Workout analysis
Session profile and interval structure.
warmup · 30%1 min
warmup · 40%2 min
warmup · 60%1 min
recovery · 40%2 min
Repeat 4 times
active · 110%1m 30s
active · 95%1m 30s
recovery · 30%2 min
Repeat 4 times
active · 110%1m 30s
active · 95%1m 30s
cooldown · 30%3 min
Training purpose
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Over Under, Threshold, HIIT, Endurance, GCN, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Over Under
Threshold
HIIT
Endurance
GCN
video
GCN Training
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