Basic Foundation 15

Steady state foundation ride with some tempo efforts.

Duration1:08:00

TSS81

IF0.85

Blocks3

Time1:08:00

TSS81

IF0.85

Profile

Targets in % FTP

100%50%0%

0:0034:001:08:00

Z1 15% · 10 minZ3 85% · 58 min

3 blocks

Warm-up

5:0050%

IntervalSteady Tempo/Sweet Spot

58:0089%

Cool-down

5:0050%

Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.

TempoFoundation