Workouts
Workout
Basic Foundation 15
Basics
68 min
IF 0.83
Steady state foundation ride with some tempo efforts.
Duration
68 min
Blocks
3
Intensity
0.83
Views
1
Workout analysis
Session profile and interval structure.
warmup · 50%5 min
active · 89%58 min
cooldown · 50%5 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Tempo, Foundation.
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Session summary
Ratings, tags, and related sessions.
Tags
Tempo
Foundation
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