Workouts
Workout
High intensity interval training focusing on VO2 Max.
warmup
Intensity: 50%
Repeat 8 times
active
Intensity: 130%
recovery
Intensity: 40%
recovery
Intensity: 50%
Repeat 8 times
active
Intensity: 130%
recovery
Intensity: 40%
cooldown
Intensity: 40%
VO2-focused intervals raise aerobic ceiling and repeatability for attacks, climbs, and hard surges.
Useful when you want sessions that match tags such as HIIT, Anaerobic, VO2 Max.
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