Workouts
Workout
This session comprises of three twelve-minute intervals which get progressively harder, and finishes with a minute as hard as you can!
warmup
Intensity: 50%
warmup
Intensity: 75%
warmup
Intensity: 50%
active
Intensity: 75%
active
Intensity: 85%
active
Intensity: 95%
active
Intensity: 115%
active
Intensity: 125%
recovery
Intensity: 50%
active
Intensity: 65%
active
Intensity: 75%
active
Intensity: 85%
active
Intensity: 95%
active
Intensity: 105%
active
Intensity: 115%
active
Intensity: 140%
recovery
Intensity: 50%
active
Intensity: 75%
active
Intensity: 85%
active
Intensity: 95%
active
Intensity: 105%
active
Intensity: 115%
active
Intensity: 125%
active
Intensity: 140%
recovery
Intensity: 50%
active
Intensity: 85%
active
Intensity: 140%
cooldown
Intensity: 50%
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Progressive, Intervals, Endurance, Power, video, GCN Training.
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