Workouts
Workout
60 Mins Progressive Intervals - Steps To Glory!
Interval
60 min
IF 0.83
This session comprises of three twelve-minute intervals which get progressively harder, and finishes with a minute as hard as you can!
Duration
60 min
Blocks
28
Intensity
0.83
Views
3
Workout analysis
Session profile and interval structure.
warmup · 50%1 min
warmup · 75%2 min
warmup · 50%1 min
active · 75%3 min
active · 85%3 min
active · 95%3 min
active · 115%2 min
active · 125%1 min
recovery · 50%4 min
active · 65%2 min
active · 75%2 min
active · 85%1 min
active · 95%2 min
active · 105%3 min
active · 115%1 min
active · 140%1 min
recovery · 50%4 min
active · 75%1 min
active · 85%2 min
active · 95%3 min
active · 105%1 min
active · 115%3 min
active · 125%2 min
active · 140%1 min
recovery · 50%4 min
active · 85%2 min
active · 140%1 min
cooldown · 50%4 min
Training purpose
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Useful when you want sessions that match tags such as Progressive, Intervals, Endurance, Power, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
Progressive
Intervals
Endurance
Power
video
GCN Training
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