Workouts / Interval
Interval
60 Mins Progressive Intervals - Steps To Glory!
This session comprises of three twelve-minute intervals which get progressively harder, and finishes with a minute as hard as you can!
Duration1:00:00
TSS74
IF0.86
Blocks28
Time1:00:00
TSS74
IF0.86
Profile
Targets in % FTP
100%50%0%
0:0030:001:00:00
Z1 30% · 18 minZ2 17% · 10 minZ3 13% · 8 minZ4 20% · 12 minZ5 10% · 6 minZ6 10% · 6 min
Intervals
28 blocksZ1
Warm-upRPE 1/10
1:0045%Z2
Warm-upRPE 4/10
2:0075%Z1
Warm-upRPE 1/10
1:0045%Z2
IntervalRPE 4/10
3:0075%Z3
IntervalRPE 5/10
3:0085%Z4
IntervalRPE 6/10
3:0092%Z5
IntervalRPE 8/10
2:00110%Z6
IntervalRPE 9/10
1:00125%Z1
RecoveryRPE 1/10
4:0045%Z2
IntervalRPE 3/10
2:0065%Z2
IntervalRPE 4/10
2:0075%Z3
IntervalRPE 5/10
1:0085%Z4
IntervalRPE 6/10
2:0092%Z4
IntervalRPE 7/10
3:00100%Z5
IntervalRPE 8/10
1:00110%Z6
IntervalRPE 10/10
1:00150%Z1
RecoveryRPE 1/10
4:0045%Z2
IntervalRPE 4/10
1:0075%Z3
IntervalRPE 5/10
2:0085%Z4
IntervalRPE 6/10
3:0092%Z4
IntervalRPE 7/10
1:00100%Z5
IntervalRPE 8/10
3:00110%Z6
IntervalRPE 9/10
2:00125%Z6
IntervalRPE 10/10
1:00150%Z1
RecoveryRPE 1/10
4:0045%Z3
IntervalRPE 5/10
2:0085%Z6
IntervalRPE 10/10
1:00150%Z1
Cool-downRPE 1/10
4:0045%What it trains
High-quality intervals target power, repeatability, and aerobic development for stronger race-day efforts.
Reviews
Tags
ProgressiveIntervalsEndurancePowervideoGCN Training
More like this