Workouts / HIIT
HIIT
30 Minutes Of Threshold Power!
A brutal threshold power session, focussing on building endurance, followed by a huge sprint.
Duration30:00
TSS46
IF0.96
Blocks11
Time30:00
TSS46
IF0.96
Profile
Targets in % FTP
100%50%0%
0:0015:0030:00
Z1 7% · 2 minZ2 27% · 8 minZ3 10% · 3 minZ4 33% · 10 minZ5 17% · 5 minZ6 7% · 2 min
Intervals
11 blocksZ2
Warm-up
2:0065%Z3
Warm-up
3:0085%Z2
Recovery
2:0065%Z5
Interval
2:00110%Z2
Recovery
1:0065%Z5
Interval
3:00120%Z1
Recovery
1:0055%Z6
Interval
2:00150%Z1
Recovery
1:0055%Z4
Interval
10:00100%Z2
Cool-down
3:0065%What it trains
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Reviews
Tags
thresholdendurancesprintHIITindoorcyclingvideoGCN Training
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