A brutal threshold power session, focussing on building endurance, followed by a huge sprint.
warmup
Intensity: 30%
warmup
Intensity: 50%
recovery
Intensity: 30%
active
Intensity: 80%
recovery
Intensity: 30%
active
Intensity: 100%
recovery
Intensity: 30%
active
Intensity: 100%
recovery
Intensity: 30%
active
Intensity: 70%
cooldown
Intensity: 30%
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as threshold, endurance, sprint, HIIT, indoorcycling, video, GCN Training.
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