Workouts
Workout
30 Minutes Of Threshold Power!
HIIT
30 min
IF 0.60
A brutal threshold power session, focussing on building endurance, followed by a huge sprint.
Duration
30 min
Blocks
11
Intensity
0.60
Views
3
Workout analysis
Session profile and interval structure.
warmup · 30%2 min
warmup · 50%3 min
recovery · 30%2 min
active · 80%2 min
recovery · 30%1 min
active · 100%3 min
recovery · 30%1 min
active · 100%2 min
recovery · 30%1 min
active · 70%10 min
cooldown · 30%3 min
Training purpose
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as threshold, endurance, sprint, HIIT, indoorcycling, video, GCN Training.
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Session summary
Ratings, tags, and related sessions.
Tags
threshold
endurance
sprint
HIIT
indoorcycling
video
GCN Training
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