Endurance Foundation

Endurance

80 min

IF 0.61

Steady Zone 2 ride to build aerobic base.

Duration

80 min

Blocks

3

Intensity

0.61

Views

15

Workout analysis

Session profile and interval structure.

warmup · 50%10 min

active · 65%60 min

cooldown · 45%10 min

Training purpose

Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.

Useful when you want sessions that match tags such as Endurance, Zone 2.

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Session summary

Ratings, tags, and related sessions.