Workouts
Workout
Endurance Foundation
Endurance
80 min
IF 0.61
Steady Zone 2 ride to build aerobic base.
Duration
80 min
Blocks
3
Intensity
0.61
Views
15
Workout analysis
Session profile and interval structure.
warmup · 50%10 min
active · 65%60 min
cooldown · 45%10 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Endurance, Zone 2.
Reviews
No reviews yet.
Session summary
Ratings, tags, and related sessions.
Tags
Endurance
Zone 2
More like this
Actions