Duration1:20:00
TSS50
IF0.61
Blocks3
Time1:20:00
TSS50
IF0.61
Profile
Targets in % FTP
100%50%0%
0:0040:001:20:00
Z1 25% · 20 minZ2 75% · 60 min
Intervals
3 blocksZ1
Warm-up
10:0050%Z2
IntervalStay in Zone 2
1:00:0065%Z1
Cool-down
10:0045%What it trains
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.