Endurance Ride 2 (1.2h)

Zone 2 endurance builder. Keep it steady.

Duration1:12:00

TSS44

IF0.61

Blocks3

Time1:12:00

TSS44

IF0.61

Profile

Targets in % FTP

100%50%0%

0:0036:001:12:00

Z1 28% · 20 minZ2 72% · 52 min

3 blocks

Warm-up

10:0050%

IntervalStay in Zone 2

52:0065%

Cool-down

10:0045%

Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.

EnduranceZone 2Long Ride