Workouts / Basics
Basics
Sweet Spot Builder 2 – 3×10m
Progressive sweet spot session to build muscular endurance with modern 88–94% FTP targets.
Duration1:03:00
TSS56
IF0.73
Blocks4
Time1:03:00
TSS56
IF0.73
Profile
Targets in % FTP
100%50%0%
0:0031:301:03:00
Z1 52% · 33 minZ3 48% · 30 min
Intervals
4 blocksZ1
Warm-upGradually build to tempo.
10:0055%Repeat 3×
Z3
IntervalRide steady between 88–93% FTP.
10:0090%Z1
RecoveryEasy spinning, keep cadence relaxed.
5:0055%Z1
Cool-downSpin down and stretch off the bike.
8:0045%What it trains
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Reviews
Tags
Sweet SpotEnduranceMuscular Endurance
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