Workouts / Basics
Basics
Sweet Spot Builder 3 – 3×12m
Progressive sweet spot session to build muscular endurance with modern 88–94% FTP targets.
Duration1:09:00
TSS64
IF0.75
Blocks4
Time1:09:00
TSS64
IF0.75
Profile
Targets in % FTP
100%50%0%
0:0034:301:09:00
Z1 48% · 33 minZ3 52% · 36 min
Intervals
4 blocksZ1
Warm-upGradually build to tempo.
10:0055%Repeat 3×
Z3
IntervalRide steady between 88–93% FTP.
12:0090%Z1
RecoveryEasy spinning, keep cadence relaxed.
5:0055%Z1
Cool-downSpin down and stretch off the bike.
8:0045%What it trains
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Reviews
Tags
Sweet SpotEnduranceMuscular Endurance
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