Workouts
Workout
Sweet Spot Builder 5 – 2×20m
Basics
68 min
IF 0.69
Progressive sweet spot session to build muscular endurance with modern 88–94% FTP targets.
Duration
68 min
Blocks
4
Intensity
0.69
Workout analysis
Session profile and interval structure.
warmup · 55%10 min
Repeat 2 times
active · 90%20 min
recovery · 55%5 min
cooldown · 45%8 min
Training purpose
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Sweet Spot, Endurance, Muscular Endurance.
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Session summary
Ratings, tags, and related sessions.
Tags
Sweet Spot
Endurance
Muscular Endurance
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