Workouts / Basics
Basics
Sweet Spot Builder 5 – 2×20m
Progressive sweet spot session to build muscular endurance with modern 88–94% FTP targets.
Duration1:08:00
TSS67
IF0.77
Blocks4
Time1:08:00
TSS67
IF0.77
Profile
Targets in % FTP
100%50%0%
0:0034:001:08:00
Z1 41% · 28 minZ3 59% · 40 min
Intervals
4 blocksZ1
Warm-upGradually build to tempo.
10:0055%Repeat 2×
Z3
IntervalRide steady between 88–93% FTP.
20:0090%Z1
RecoveryEasy spinning, keep cadence relaxed.
5:0055%Z1
Cool-downSpin down and stretch off the bike.
8:0045%What it trains
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Reviews
Tags
Sweet SpotEnduranceMuscular Endurance
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