Workouts
Workout
Progressive sweet spot session to build muscular endurance with modern 88–94% FTP targets.
warmup
Intensity: 55%
Repeat 3 times
active
Intensity: 90%
recovery
Intensity: 55%
cooldown
Intensity: 45%
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Useful when you want sessions that match tags such as Sweet Spot, Endurance, Muscular Endurance.
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