Workouts / Basics
Basics
Sweet Spot Builder 1 – 3×8m
Progressive sweet spot session to build muscular endurance with modern 88–94% FTP targets.
Duration57:00
TSS48
IF0.71
Blocks4
Time57:00
TSS48
IF0.71
Profile
Targets in % FTP
100%50%0%
0:0028:3057:00
Z1 58% · 33 minZ3 42% · 24 min
Intervals
4 blocksZ1
Warm-upGradually build to tempo.
10:0055%Repeat 3×
Z3
IntervalRide steady between 88–93% FTP.
8:0090%Z1
RecoveryEasy spinning, keep cadence relaxed.
5:0055%Z1
Cool-downSpin down and stretch off the bike.
8:0045%What it trains
Sweet spot work builds muscular endurance and FTP efficiently by stacking quality time just below threshold.
Reviews
Tags
Sweet SpotEnduranceMuscular Endurance
More like this