Workouts
Workout
Tempo Staircase 3×(6/8/10m)
Basics
110 min
IF 0.66
Tempo staircase session that gradually lengthens efforts while staying below threshold.
Duration
110 min
Blocks
6
Intensity
0.66
Workout analysis
Session profile and interval structure.
warmup · 55%10 min
Repeat 3 times
active · 80%6 min
active · 82%8 min
active · 85%10 min
recovery · 55%6 min
cooldown · 45%10 min
Training purpose
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Tempo, Sub-threshold.
Reviews
No reviews yet.
Session summary
Ratings, tags, and related sessions.
Tags
Tempo
Sub-threshold
More like this
Actions