Workouts
Workout
Tempo staircase session that gradually lengthens efforts while staying below threshold.
warmup
Intensity: 55%
Repeat 3 times
active
Intensity: 80%
active
Intensity: 82%
active
Intensity: 85%
recovery
Intensity: 55%
cooldown
Intensity: 45%
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Tempo, Sub-threshold.
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