Tempo Staircase 3×(6/8/10m)

Basics

110 min

IF 0.66

Tempo staircase session that gradually lengthens efforts while staying below threshold.

Duration

110 min

Blocks

6

Intensity

0.66

Workout analysis

Session profile and interval structure.

warmup · 55%10 min

Repeat 3 times

active · 80%6 min

active · 82%8 min

active · 85%10 min

recovery · 55%6 min

cooldown · 45%10 min

Training purpose

Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.

Useful when you want sessions that match tags such as Tempo, Sub-threshold.

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Session summary

Ratings, tags, and related sessions.