Threshold Opener 3

Basics

47 min

IF 0.60

Modern opener session with short threshold efforts to prime the system without heavy fatigue.

Duration

47 min

Blocks

4

Intensity

0.60

Workout analysis

Session profile and interval structure.

warmup · 55%12 min

Repeat 3 times

active · 100%5 min

recovery · 55%4 min

cooldown · 45%8 min

Training purpose

Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.

Useful when you want sessions that match tags such as Threshold, Opener.

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Session summary

Ratings, tags, and related sessions.