Workouts
Workout
Threshold Opener 4
Basics
50 min
IF 0.61
Modern opener session with short threshold efforts to prime the system without heavy fatigue.
Duration
50 min
Blocks
4
Intensity
0.61
Views
3
Workout analysis
Session profile and interval structure.
warmup · 55%12 min
Repeat 3 times
active · 100%6 min
recovery · 55%4 min
cooldown · 45%8 min
Training purpose
Threshold work improves sustainable power near FTP and helps riders hold pace longer in time trials, breakaways, and long climbs.
Useful when you want sessions that match tags such as Threshold, Opener.
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Session summary
Ratings, tags, and related sessions.
Tags
Threshold
Opener
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