Workouts
Workout
Endurance Base 5 – 120m
Endurance
120 min
IF 0.63
Steady Zone 2 ride aligned with durability research: mostly low intensity with small fluctuations.
Duration
120 min
Blocks
3
Intensity
0.63
Views
3
Workout analysis
Session profile and interval structure.
warmup · 55%10 min
active · 65%100 min
cooldown · 50%10 min
Training purpose
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Base, Durability.
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Session summary
Ratings, tags, and related sessions.
Tags
Zone 2
Base
Durability
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