Workouts / Endurance
Endurance
Endurance Base 1 – 60m
Steady Zone 2 ride aligned with durability research: mostly low intensity with small fluctuations.
Duration1:00:00
TSS37
IF0.61
Blocks3
Time1:00:00
TSS37
IF0.61
Profile
Targets in % FTP
100%50%0%
0:0030:001:00:00
Z1 33% · 20 minZ2 67% · 40 min
Intervals
3 blocksZ1
Warm-up
10:0055%Z2
IntervalStay conversational, focus on cadence.
40:0065%Z1
Cool-down
10:0050%What it trains
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.