Workouts / Endurance
Endurance
Endurance Base 2 – 75m
Steady Zone 2 ride aligned with durability research: mostly low intensity with small fluctuations.
Duration1:15:00
TSS48
IF0.62
Blocks3
Time1:15:00
TSS48
IF0.62
Profile
Targets in % FTP
100%50%0%
0:0037:301:15:00
Z1 27% · 20 minZ2 73% · 55 min
Intervals
3 blocksZ1
Warm-up
10:0055%Z2
IntervalStay conversational, focus on cadence.
55:0065%Z1
Cool-down
10:0050%What it trains
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.