Workouts
Workout
Steady Zone 2 ride aligned with durability research: mostly low intensity with small fluctuations.
warmup
Intensity: 55%
active
Intensity: 65%
cooldown
Intensity: 50%
Endurance work builds aerobic durability, improves fatigue resistance, and supports longer steady rides.
Useful when you want sessions that match tags such as Zone 2, Base, Durability.
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